NACCHO Aboriginal Health @VACCHO_org @Apunipima join major 2018 health groups campaign @Live Lighter #RethinkSugaryDrink launching ad showing heavy health cost of cheap $1 frozen drinks

 

“A cheeky, graphic counter-campaign taking on cheap frozen drink promotions like $1 Slurpees and Frozen Cokes has hit Victorian bus and tram stops to urge Australians to rethink their sugary drink. 

Rather than tempt viewers with a frosty, frozen drink, the “Don’t Be Sucked In” campaign from LiveLighter and Rethink Sugary Drink, an alliance of 18 leading health agencies, shows a person sipping on a large cup of bulging toxic fat. “

NACCHO has published over 150 various articles about sugar , obesity etc

Craig Sinclair, Chair of Cancer Council Australia’s Public Health Committee, said while this graphic advertisement isn’t easy to look at, it clearly illustrates the risks of drinking too many sugary drinks.

“Frozen drinks in particular contain ridiculous amounts of added sugar – even more than a standard soft drink.”

“A mega $3 Slurpee contains more than 20 teaspoons of sugar.

That’s the same amount of sugar as nearly eight lemonade icy poles, and more than three times the maximum recommended by the World Health Organisation of six teaspoons a dayi.”

“At this time of year it’s almost impossible to escape the enormous amount of advertising and promotions for frozen drink specials on TV, social media and public transport,” Mr Sinclair said.

“These cheap frozen drinks might seem refreshing on a hot day, but we want people to realise they could easily be sucking down an entire week’s worth of sugar in a single sitting.”

A large frozen drink from most outlets costs just $1 – a deal that major outlets like 7-Eleven, McDonald’s, Hungry Jacks and KFC promote heavily.

LiveLighter campaign manager and dietitian Alison McAleese said drinking a large Slurpee every day this summer could result in nearly 2kg of weight gain in a year if these extra kilojoules aren’t burnt

“This summer, Aussies could be slurping their way towards weight gain, obesity and toxic fat, increasing their risk of 13 types of cancer, type 2 diabetes, heart and kidney disease, stroke and tooth decay,” Ms McAleese said.

“When nearly two thirds of Aussie adults and a third of kids are overweight or obese, it’s completely irresponsible for these companies to be actively promoting excessive consumption of drinks completely overloaded with sugar.

“And while this campaign focuses on the weight-related health risks, we can’t ignore the fact that sugary drinks are also a leading cause of tooth decay in Australia, with nearly half of children aged 2– 16 drinking soft drink every day.ii 

“We’re hoping once people realise just how unhealthy these frozen drinks are, they consider looking to other options to cool off.

“Water is ideal, but even one lemonade icy pole, with 2.7tsp of sugar, is a far better option than a Slurpee or Frozen Coke.”

Mr Sinclair said a health levy on sugary drinks is one of the policy tools needed to help address the growing impact of weight and diet-related health problems in Australia.

“Not only can a 20% health levy help deter people from these cheap and very unhealthy drinks, it will help recover some of the significant costs associated with obesity and the increasing burden this puts on our public health care system,” he said.

This advertising will hit bus and tram stops around Victoria this week and will run for two weeks. #

 

FROZEN DRINKS: More  FACTSiii 

About LiveLighter: LiveLighter® is a public health education campaign encouraging Australian adults to lead healthier lives by changing what they eat and drink, and being more active.

In Victoria, the campaign is delivered by Cancer Council Victoria and Heart Foundation Victoria. In Western Australia, LiveLighter is delivered by Heart Foundation WA and Cancer Council WA.

For more healthy tips, recipes and advice visit

www.livelighter.com.au

About Rethink Sugary Drink: Rethink Sugary Drink is a partnership between the Apunipima Cape York Health Council, Australian Dental Association, Australian Dental and Oral Health Therapists’ Association, Cancer Council Australia, Dental Health Services Victoria, Dental Hygienists Association of Australia, Diabetes Australia, Healthier Workplace WA, Kidney Health Australia, LiveLighter, The Mai Wiru Sugar Challenge Foundation, Nutrition Australia, Obesity Policy Coalition, Stroke Foundation, Parents’ Voice, the Victorian Aboriginal Community Controlled Health Organisation (VACCHO) and the YMCA to raise awareness of the amount of sugar in sugar-sweetened beverages and encourage Australians to reduce their consumption.

Visit www.rethinksugarydrink.org.au for more information.

NACCHO Aboriginal Health #Junkfood #Sugarydrinks #Sugartax @AMAPresident says Advertising and marketing of #junkfood and #sugarydrinks to children should be banned

 

 ” Poor nutrition has been linked to the reduced health outcomes experienced by Aboriginal and Torres Strait Islander people, contributing to conditions known to disproportionately affect this population, including type 2 diabetes, kidney disease and some cancers.

Twenty two per cent of Aboriginal and Torres Strait Islander people live in a household that has, in the past 12 months, run out of food and not been able to purchase more. Food insecurity increases for Aboriginal and Torres Strait Islander people who live in remote areas.

Efforts to Close the Gap must recognise the potential impacts of improved nutrition on health outcomes, as well as the implications of food insecurity “

AMA Position Statement on Nutrition 2018

Download AMA Position Statement on Nutrition 2018

Advertising and marketing of junk food and sugary drinks to children should be banned, and a tax on sugar-sweetened beverages should be introduced as a matter of priority, the AMA says.

Releasing the AMA Position Statement on Nutrition 2018, AMA President, Dr Michael Gannon, said today that eating habits and attitudes toward food are established in early childhood.

“Improving the nutrition and eating habits of Australians must become a priority for all levels of government,” Dr Gannon said.

“Governments should consider the full complement of measures available to them to support improved nutrition, from increased nutrition education and food literacy programs through to mandatory food fortification, price signals to influence consumption, and restrictions on food and beverage advertising to children.

“Eating habits and attitudes start early, and if we can establish healthy habits from the start, it is much more likely that they will continue throughout adolescence and into adulthood.

“The AMA is alarmed by the continued, targeted marketing of unhealthy foods and drinks to children.

“Children are easily influenced, and this marketing – which takes place across all media platforms, from radio and television to online, social media, and apps – undermines healthy food education and makes eating junk food seem normal.

“Advertising and marketing unhealthy food and drink to children should be prohibited altogether, and the loophole that allows children to be exposed to junk food and alcohol advertising during coverage of sporting events must be closed.

“The food industry claims to subscribe to a voluntary code, but the reality is that this kind of advertising is increasing. The AMA calls on the food industry to stop this practice immediately.”

The Position Statement also calls for increased nutrition education and support to be provided to new or expecting parents, and notes that good nutrition during pregnancy is also vital.

It recognises that eating habits can be affected by practices at institutions such as child care centres, schools, hospitals, and aged care homes.

“Whether people are admitted to hospital or just visiting a friend or family member, they can be very receptive to messages from doctors and other health workers about healthy eating,” Dr Gannon said.

“Hospitals and other health facilities must provide healthy food options for residents, visitors, and employees.

“Vending machines containing sugary drinks and unhealthy food options should be removed from all health care settings, and replaced with machines offering only healthy options.

“Water should be the default beverage option, including at fast food restaurants in combination meals where soft drinks are typically provided as the beverage.”

NACCHO Campaign 2013 : We should health advice from the fast food industry !

Key Recommendations:

·         Advertising and marketing of unhealthy food and beverages to children to be prohibited.

·         Water to be provided as the default beverage option, and a tax on sugar-sweetened beverages to be introduced.

·         Healthy foods to be provided in all health care settings, and vending machines containing unhealthy food and drinks to be removed.

·         Better food labelling to improve consumers’ ability to distinguish between naturally occurring and added sugars.

·         Regular review and updating of national dietary guidelines and associated clinical guidelines to reflect new and emerging evidence.

·         Continued uptake of the Health Star Rating system, as well as refinement to ensure it provides shoppers with the most pertinent information.

Aboriginal and Torres Strait Islander people

Food insecurity

Food insecurity occurs when people have difficulty or are unable to access appropriate amounts of food.13

It has been estimated that four per cent of Australians experience food insecurity,14 though it is likely the extent of the problem is much higher.

Food insecurity is associated with a range of factors, including unstable living situations, geographic isolation and poor health.

It is more prevalent in already disadvantaged communities. In households with limited incomes, food budgets can be seen as discretionary and less of a priority.

This can result in disrupted eating habits and an over-reliance on less nutritious foods.

Food insecurity can have significant health implications, such as increased hospitalisation and iron deficiency anemia (in children) and increased kidney disease, type 2 diabetes and mental health issues (among adolescents and adults).

Poor nutrition has been linked to the reduced health outcomes experienced by Aboriginal and Torres Strait Islander people, contributing to conditions known to disproportionately affect this population, including type 2 diabetes, kidney disease and some cancers.16

Twenty two per cent of Aboriginal and Torres Strait Islander people live in a household that has, in the past 12 months, run out of food and not been able to purchase more. Food insecurity increases for Aboriginal and Torres Strait Islander people who live in remote areas.17

Efforts to Close the Gap must recognise the potential impacts of improved nutrition on health outcomes, as well as the implications of food insecurity. The development and implementation of potential solutions must be led by Aboriginal and Torres Strait Islander people.

The nutrition of Aboriginal and Torres Strait Islander people living in remote communities may be heavily dependent on Outback Stores. The 2009 Parliamentary Inquiry ‘Everybody’s Business: Remote Aboriginal and Torres Strait Community Stores’ resulted in a number of practical recommendations to increase the availability and affordability of healthy foods in Outback Stores, many of which have not been implemented.

Recommendation

These Stores, in consultation with local communities, should prioritise and facilitate access to affordable nutritious foods.

The AMA Position Statement on Nutrition 2018 is available at https://ama.com.au/position-statement/nutrition-2018

 

NACCHO Aboriginal #HealthyFutures : Making @DeadlyChoices Your 2018 New Year #HealthyChoice Resolutions

 ” In 2012–13, more than two-thirds (69%) of Aboriginal and Torres Strait Islander adults were overweight or obese (29% overweight but not obese, and 40% obese). Indigenous men (69%) and women (70%) had similar rates of overweight and obesity (ABS 2014a).

One-third (32%) of Indigenous men and more than one-quarter (27%) of Indigenous women were overweight but not obese, while 36% of Indigenous men, and 43% of Indigenous women were obese ”

See NACCHO Aboriginal Health article

Background AMA FACTS

·         According to CSIRO, four out of five Australians do not eat the recommended five servings of vegetables and two of fruit daily.

·         One-third of daily food consumption comes from discretionary foods – energy-dense foods that are typically high in saturated fats, sugar, and salt.

·         In 2014-15, nearly two-thirds (63 per cent) of Australian adults were overweight or obese, up from 57 per cent in 1995.

·         One in four children (aged 2-17) were overweight or obese in 2014-15.

·         Overweight and obesity was responsible for 7 per cent of the total health burden in Australia in 2011.

·         In 2011-12, obesity was estimated to cost the Australian economy $8.6 billion. The World Obesity Federation estimated that rose to $12 billion in 2017 and has forecast it to rise to $21 billion by 2025.

·         Australia’s obesity rate (28 per cent) is the fifth highest among Organisation for Economic Cooperation and Development (OECD) countries, behind the United States of America (38 per cent), Mexico (33 per cent), New Zealand (32 per cent), and Hungary (30 per cent).

·         Being overweight or obese is associated with a higher death rate, cutting two to four years off the life expectancy of a person with a Body Mass Index (BMI) between 30 and 35, and eight to 10 years for a person with a BMI of over 40.

·         Increased BMI is also linked to an increased risk of death from colon, rectum, prostate, cervical, and breast cancers.

See Deadly Choices Facebook Page

If you’re looking for a New Year’s Resolution that will improve your health, here are the resolutions we recommend:

The Healthy Weight Guide has been developed to provide you with the information you need to help you understand the importance of healthy eating and physical activity in achieving and maintaining a healthy weight.

Whether you already have a good understanding of what is required or if you are just starting out, the Healthy Weight Guide can help.

You might find achieving and maintaining a healthy weight easier if you break it down into the following seven steps:

Get started

An important first step towards achieving and maintaining a healthy weight is to understand what your journey will involve. You might like to start by finding out if you are a healthy weight. Setting goals and planning are also important steps. Once you are on your journey, it is important to monitor what you do to ensure you can maintain the healthy habits you set up. Registering with the Healthy Weight Guide can help you with all of these steps.

Set goals

It’s a good idea to set yourself some goals to help keep focused. Your goals might be related to your weight or about changing your behaviour, such as increasing your fitness or eating more healthily.  In the set goals section you will find some useful tips and ideas to help you decide on your goals and how you will achieve them. You will also find a downloadable goal setting form in this section. Alternatively, the My Goals section in the My Dashboard registered area will help you to set up and keep track of your goals.

Get active

Creating opportunities to be physically active every day can help you to achieve and maintain a healthy weight. In the get active section you will find helpful hints on finding out what physical activities you like and how to incorporate them into your day. For some people, planning to do physical activity at a regular time every day or week is more likely to make it a habit.  Get active also has a downloadable Physical Activity Planner to help you plan what physical activity you will do and when. The My Planner section of the My Dashboard registered area also has great tool to plan and monitor your physical activity.

Eat well

Developing healthy eating habits is important to being a healthy weight. You might like to start with a few small changes and gradually incorporate more. In the eat well section you will find some great suggestions on healthy shopping, cooking and eating out. You will also find a downloadable meal planner to help you plan and monitor your meals. The My Planner section of the My Dashboard registered area also has great tool to plan and monitor your meals and calculate your energy requirements.

Keep in check

Some people who keep track of their progress are more likely to make the changes that over time become new healthy habits. The keep in check section will give you some suggestions on how to continue to keep track of the healthy habits you have set. You might find the My Dashboard registered area useful to help you monitor your progress.

Managing the challenges

There may be times when you find managing your weight a challenge. The managing the challenges section has useful suggestions to help manage some of the common challenges you might face along the way.

Get informed and get support

In the get informed section you will find information related to achieving and maintaining a healthy weight from the Australian Dietary Guidelines and Australia’s Physical Activity and Sedentary Behaviour Guidelines. There is also information on different weight loss methods. You might find all this information helpful when setting your goals and making your healthy eating and physical activity plans. The getting support section has useful information on who you might be able to reach out to and how they might help. After all, everyone needs a helping hand.

If you’re looking for a New Year’s Resolution that will improve your health, here are 7 resolutions we also recommend: Adapted from

  1. Drink 8 glasses of water per day.  8 can be substituted for however many your body needs .Be sure to track your progress – find a way to track how many glasses you’re drinking per day, and to “check off” the days when you achieve your goal!
  2. Eat 2 servings of fruits and vegetables with every meal.  You could also choose to try for 4 different types of fruits and vegetables every day, or to try a new vegetable every month, or to achieve the recommended 9 servings of fruits and vegetables each day.  Any specific target that increases your vegetable consumption is a great resolution!
  3. Fit in some movement (or stretching) every day.  We are not saying you don’t need rest days, or you need to push yourself to exhaustion every day.  But even on your busiest days, try for a quick lunchtime walk, 10 minutes of stretching before bed, or even a quick interval workout
  4. Learn a new type of exercise, or achieve a new fitness goal.  Working on a new skill can be a great motivation to get active.  Set a resolution that you’ll learn a new activity   Or, set a specific goal in a mode of exercise you already practice (with interim steps along the way!).  Is there a certain weight you want to be able to deadlift, a certain KM time you’ve been hoping for, or a certain pose in yoga you’ve been dying to achieve?  Figure out how you’ll get there this year!
  5. Reduce added sugars (and/ or artificial sweeteners).  This is a lofty and hard-to-measure target, so I recommend you do this in smaller mini-goals.  For example, reduce the 2 tsp of sugar in your coffee to 1 tsp, or go for plain yogurt with fruit instead of sweetened, fruit-flavored yogurt.
  6. Eat at home 4 nights per week, or pack your lunch 2 times per week.  Of course, the numbers are arbitrary, so set a goal that works for you.  The point is to increase the number of home-cooked meals you prepare … so much better for your wallet and your health!
  7. Commit to a small, incremental change every month.  In January, you may order a side of veggies instead of french fries every time you go out to eat.  In February, you may switch from coffee with skim milk.  In March, you may add 5 minutes to your daily 30-minute walk.  Whatever it is, choose a small change that you can add on every single month.

NACCHO Aboriginal #ChooseHealth wishes you a very Healthy Xmas and #sugarfree 2018 New Year #SugaryDrinksProperNoGood

 ”  This campaign is straightforward – sugary drinks are no good for our health.It’s calling on people to drink water instead of sugary drinks.’

Aboriginal and Torres Strait Islander people in Cape York and throughout all our communities experience a disproportionate burden of chronic disease compared to other Australians.’

‘Regular consumption of sugary drinks is associated with increased energy intake and in turn, weight gain and obesity. It is well established that obesity is a leading risk factor for diabetes, kidney disease, heart disease and some cancers. Consumption of sugary drinks is also associated with poor dental health.

Water is the best drink for everyone – it doesn’t have any sugar and keeps our bodies healthy.’

Apunipima Public Health Advisor Dr Mark Wenitong

WATCH Apunipima Video HERE

“We tell ‘em kids drink more water; stop the sugar. It’s good for all us mob”

Read over 30 NACCHO articles Health and Nutrition HERE

https://nacchocommunique.com/category/nutrition-healthy-foods/

 ” Let’s be honest, most countries and communities (and especially Aboriginal and Torres Strait Islanders ) now face serious health challenges from obesity.

Even more concerning, so do our kids.

While no single mission will be the panacea to a complex problem, using 2017 to set a new healthy goal of giving sugar the kick would be a great start.

Understand sugar, be aware of it, minimise it and see it for what it is – a special treat for a rare occasion.

This New Year’s, make breaking up with sugar your planned resolution.

“Hey sugar – it’s not me, it’s you…”

Alessandro R Demaio  Global Health Doctor; Co-Founded NCDFREE & festival21; Assoc. Researcher, University of Copenhagen and NACCHO supporter ( First Published 2016 see in full below )

 

We recommend the Government establish obesity prevention as a national priority, with a national taskforce, sustained funding and evaluation of key measures including:

  • Laws to stop exposure of children to unhealthy food and drink marketing on free to air television until 9.30 pm
  • Mandatory healthy food star rating from July 2019 along with stronger food reformulation targets
  • A national activity strategy to promote walking, cycling and public transport use
  • A 20 per cent health levy on sugary drinks

Australia enjoys enviable health outcomes but that is unlikely to last if we continue to experience among the world’s highest levels of obesity.

 CEO of the Consumers Health Forum, Leanne Wells

NACCHO Aboriginal #HealthStarRating and #Nutrition @KenWyattMP Free healthy choices food app will dial up good tucker

” Weight gain spikes sharply during the Christmas and New Year holiday period with more than half of the weight we gain during our lifetime explained just by the period between mid-November and mid-January.

Public Health Advocacy Institute of WA

 ” Labels that warn people about the risks of drinking soft drinks and other sugar-sweetened beverages can lower obesity and overweight prevalence, suggests a new Johns Hopkins Bloomberg School of Public Health study.

The study used computer modelling to simulate daily activities like food and beverage shopping of the populations of three U.S. cities – Baltimore, San Francisco and Philadelphia.

It found that warning labels in locations that sell sugary drinks, including grocery and corner stores, reduced both obesity and overweight prevalence in the three cities, declines that the authors say were attributable to the reduced caloric intake.

The virtual warning labels contained messaging noting how added sugar contributes to tooth decay, obesity and diabetes.

The findings, which were published online December 14 in the American Journal of Preventive Medicine, demonstrates how warning labels can result in modest but statistically significant reductions in sugary drink consumption and obesity and overweight prevalence.”

Diabetes Queensland : Warning labels can help reduce sugary drinks consumption and obesity, new study suggests

 

Global recognition is building for the very real health concerns posed by large and increasing quantities of hidden sugar in our diets. This near-ubiquitous additive found in products from pasta sauces to mayonnaise has been in the headlines and in our discussions.

The seemingly innocuous sweet treat raises eyebrows from community groups to policy makers – and change is in the air.

Let’s review some of the sugar-coated headers from 2016 :

  • The global obesity epidemic continued to build while more than two-in-three Australian adults faced overweight or obesity – and almost one in four of our children.
  • Science around sugary drinks further solidified, with consumption now linked to obesity, childhood obesity, heart disease, diabetes (type-2), dental caries and even lower fertility.
  • Australians were estimated to consume a staggering 76 litres of sugary drinks each since January alone, and new reports highlighted that as much as 15% of the crippling health costs associated with obesity could result from sugary drinks consumption.
  • Meanwhile around the planet, more countries took sound policy measures to reduce sugar consumption in their citizens. France, Belgium, Hungary, Finland, Chile, the UK, Ireland, South Africa and many parts of the United States implemented, continued or planned the implementation of pricing policies for sugary drinks.

In short, the over-consumption of sugar is now well recognised as a public health challenge everywhere.

With all this in mind and a New Year ahead, it’s time to put big words into local action. With resolutions brewing, here are seven helpful tips to breaking up with sugar in 2017.

1. Understand sugar

When it comes to sugar, things can get pretty confusing. Below, I shed some light on the common misunderstandings, but let’s recheck sugar itself – in simplest terms.

Sugar is a type of refined carbohydrate and a source of calories in our diet. Our body uses sugar and other sources of calories as energy, and any sugar that is not used is eventually stored as fat in our liver or on our bellies.

“Free sugars” are those added to products or concentrated in the products – either by us or by the manufacturer. They don’t include sugars in whole fruits and vegetables, but more on that later. For a range of health reasons, the World Health Organization recommends we get just 5% of our daily calories from free sugars. For a fully grown man or woman, this equates to a recommended limit to sugar consumption of roughly 25 grams – or 6 teaspoons. For women, it’s a little less again.

Consume more than this, and our risk of health problems rises.

2. Quit soft drinks

With 16 teaspoons of sugar in a single bottle serving – that’s more than 64 grams – there’s nothing “soft” about soft drinks. Including all carbonated drinks, flavoured milks and energy drinks with any added sugars, as well as fruit drinks and juices, sugary drinks are a great place to focus your efforts for a healthier 2018. Sugary drinks provide no nutritional value to our diets and yet are a major source of calories.

sugartax

What’s more concerning, evidence suggests that when we drink calories in the form of sugary drinks, our brains don’t recognise these calories in the same way as with foods. They don’t make us feel “full” and could even make us hungrier – so we end up eating (and drinking) more. In this way, liquid calories can be seen as even more troubling than other forms of junk foods. Combine this with studies that suggest the pleasure (and sugar spike) provided by sugary drinks may make them hard to give up – and it’s not difficult to see why many of us are drinking higher amounts, more often and in larger servings. This also makes cutting down harder.

The outcome is that anything up to one-seventh of the entire public cost of obesity in Australia could now result from sugary drinks. In other words, cut out the sugary drinks and you’ll be doing your own health a favour – and the health of our federal and state budgets.

3. Eat fruit, not juice

When it’s wrapped in a peel or a skin, fruit sugars are not a challenge to our health. In fact, the sugars in fruit are nature’s way of encouraging us to eat the fruit to begin with. Fruits like oranges, apples and pears contain important fibres. The “roughage” in our foods, this fibre is healthy in many ways but there are three in particular I will focus on. First, it slows our eating down; it is easy to drink a glass of juice squeezed from 7 apples, but much harder to eat those seven pieces whole. Second, it makes us feel full or satiated. And third, it slows the release of the sugars contained in fruit into our blood streams, thus allowing our bodies to react and use the energy appropriately, reducing our chances of weight gain and possibly even diabetes.

Juice, on the other hand, involves the removal of most of those fibres and even the loss of some of the important vitamins. What we don’t lose though, is the 21 grams or more than five teaspoons of sugar in each glass.

In short, eat fruit as a snack with confidence. But enjoy whole fruit, not juice.

4. Sugar by any other name

High-fructose corn syrup, invert sugar, malt sugar and molasses – they all mean one thing: sugar.

As the public awakens to the health challenges posed by sugar, the industry turns to new ways to confuse consumers and make ‘breaking up’ more difficult. One such way is to use the many alternative names for sugar – instead of the ‘s’ word itself. Be on the lookout for:

Evaporated cane juice, golden syrup, malt syrup, sucrose, fruit juice concentrate, dextrose and more…

5. Eat whole foods where possible

Tomato sauce, mayonnaise, salad dressings, gravies, taco sauces, savoury biscuits and breakfast cereals – these are just some of the many foods now often packed with hidden, added sugars.

A study found that 74% of packaged foods in an average American supermarket contain added sugars – and there is little evidence to suggest Australia would be dramatically different. Added to food to make it more enjoyable, and moreish, the next tip when avoiding such a ubiquitous additive is to eat whole foods.

It’s hard to hide sugar in plain flour, or a tomato, or frozen peas. Buying and cooking with mostly whole foods – not products – is a great way to ensure you and your family are not consuming added sugars unaware.

6. See beyond (un)healthy claims

Words like “wholesome”, “natural” and “healthy” are clad on many of our favourite ingredients. Sadly, they don’t mean much.

Even products that are full of sugar, like breakfast cereals and energy bars, often carry claims that aim to confuse and seduce us into purchase. Be wary – and be sure to turn the package over and read the ingredients and nutrition labelling where possible (and if time permits).

7. Be okay with sometimes

The final but crucial message in all of this is that eating or drinking sugar is not a sin. Sugar is still a part of our lives and something to enjoy in moderation. The occasional piece of cake, or late night chocolate – despite the popular narrative painted by industry to undermine efforts for true pricing on sugar – these occasional sweet treats are not the driving challenge for obesity. The problem is that sugary drinks, and sugar in our foods, have become every day occurrences.

With this in mind, let’s not demonise sugar but instead let’s see it for what it is. Enjoy some juice or bubbles from time to time but make water the default on an everyday basis. With the average can of cola containing 39 grams or 9 teaspoons of sugar, be OK with sometimes.

Bitter truth

Let’s be honest, We now face serious health challenges from obesity.

Even more concerning, so do our kids.

Learn more about our ACCHO making Deadly Choices

 

NACCHO Aboriginal Health and #Nutrition : Download Guide , Posters , Activity sheets @MenziesResearch SHOP@RIC (Stores Healthy Options Project at Remote Indigenous Communities )

 

” This guide presents information on the consumer education strategy used in the SHOP@RIC study.

SHOP@RIC (Stores Healthy Options Project at Remote Indigenous Communities) is one of four studies in the world to provide evidence on the effect of a price discount with and without nutrition education on food purchasing.”

Download Guide Here :  SHOP_RIC_Consumer_Education_Guide

Read over 35 NACCHO Aboriginal Health and Nutrition articles HERE

This study is the largest nutrition-related trial to be conducted with remote Aboriginal communities in Australia.

It provides an example of a successful collaboration between communities, retailers, health professionals and academics.

Many people participated in making SHOP@RIC the success that it was.

See full resources website

The SHOP@RIC consumer education strategy was delivered with a price discount on fresh and frozen fruit, vegetables, artificially sweetened soft drinks and water.

We hope that the information presented here will inspire readers to use the consumer education strategy resources and the evaluation tools we have made available on the Menzies School of Health Research website.

Below are six poster options for download.

This should be read in conjunction with SHOP@RIC Consumer Education Guide.

Title SHOP@RIC consumer education posters
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SHOP@RIC poster theme 1
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SHOP@RIC poster theme 2 (landscape)
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SHOP@RIC poster theme 3
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SHOP@RIC poster theme 4
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SHOP@RIC poster theme 5 (landscape)
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SHOP@RIC poster theme 6

Below are several web activity sheet options for download.

This should be read in conjunction with SHOP@RIC Consumer Education Guide.

Title SHOP@RIC consumer activity sheets
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SHOP@RIC activity sheet – beverages theme 1
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SHOP@RIC activity sheet – beverages theme 2
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SHOP@RIC activity sheet – beverages theme 3
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SHOP@RIC activity sheet – beverages theme 4
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SHOP@RIC activity sheet – beverages theme 5
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SHOP@RIC activity sheet – beverages theme 6
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SHOP@RIC activity sheet – fruit and veg theme 1
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SHOP@RIC activity sheet – fruit and veg theme 2
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SHOP@RIC activity sheet – fruit and veg theme 3
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SHOP@RIC activity sheet – fruit and veg theme 4
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SHOP@RIC activity sheet – fruit and veg theme 5
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SHOP@RIC activity sheet – fruit and veg theme 6

NACCHO Aboriginal Male Health @KenWyattMP A Brave Young Aboriginal Dad’s Lifesaving Messages #diabetes #obesity, leading to #heart and #kidney failure.

“Jason strongly but humbly tells it like it is, there is no self-pity, just heartfelt statements of fact that apply to all Australians.

He pleads for everyone to re-think alcohol and drug use, including a special message for our Indigenous mob.

His words should be heeded by everyone but also reinforce my top Indigenous health priorities: Men’s health, kidney, eye and ear health, maternal and child health and reducing preventable hospital admissions.

His key message is for everybody, especially men, to look after themselves, so they can be there for their families and friends for as long as possible”

Indigenous Health Minister Ken Wyatt AM paid tribute to his cousin’s bravery, talent, compassion and legacy.

Read over 330 NACCHO Aboriginal Male Health articles published by over the past 5 years

A heartbreaking video message has been released today, realising Jason Bartlett’s dying wish to raise awareness of the importance of men taking personal responsibility for their health.

View Jason’s Video Here

The 36 year old singer, songwriter and former television music show star recorded the video nine days before he passed away in Royal Perth Hospital in June, from complications of diabetes and obesity, leading to heart and kidney failure.

“In 2009, Jason made it through to the Top 24 on Australian Idol and continued his career after the show, writing, recording and performing with the popular Bartlett Brothers band,” Minister Wyatt said.

“We lost Jason shortly after he made the brave but agonising decision to cease dialysis. His final words are haunting and hard-hitting and ones he wanted every Australian to hear.

“His vision was always to change the world for the better through his music but his dream became to get the health message out.”

In the video, titled “Passing on Wisdom: Jason’s Diabetes Story”, the father of two tells how he was diagnosed with diabetes at 19 years of age. A combination of lack of health education and ignoring the danger signs gradually lead to a tragic sequence of chronic conditions that eventually took his sight and his mobility.

His key message is for everybody, especially men, to look after themselves, so they can be there for their families and friends for as long as possible.

“He wants all of us to take personal responsibility, listen to our loved ones and take advice from doctors and health professionals,” said the Minister.

“Jason says that looking after ourselves is an essential part of giving love to those around us.

“All of us are privileged to have shared in his amazing life and now we’re determined to share his quest to save the lives of others, through his message.

“If it can help just one person to make life-changing choices, Australia will be better for it, but I am sure his story will help many more consider changes that will lengthen and potentially save their lives.

“I’m joining with Jason’s family in encouraging everyone to watch his video, listen to his story and share it on social media, especially with those you love.”

Photo: Jason Bartlett’s wife Jaimee, brother Phil and family members launched the video with Indigenous Health Minister Ken Wyatt. (Supplied: Family)

The video was produced by Jason Bartlett’s family, the University of Western Australia’s WA Centre for Rural Health, and media organisation Health Communication Resources.

It can also be shared from the WA Centre for Rural Health’s YouTube channel, at https://youtu.be/RcbQmILeDTs with a subtitled version at https://youtu.be/TvC1Tv6Z6zU

 

NACCHO Aboriginal Health : @AIHW My Healthy Communities health risk factors including #Alcohol #HighBloodPressure #physicalinactivity

 ” Health risk factors are attributes, characteristics or exposures that increase the likelihood of a person developing a disease or health disorder.

Examples of health risk factors include risky alcohol consumption, physical inactivity and high blood pressure.

High-quality information on health risk factors is important in providing an evidence base to inform health policy, program and service delivery.”

From My Healthy Communities

New information on lifetime risky alcohol consumption, high blood pressure and insufficient physical activity are presented in the Fact Sheets below.

This update is accompanied by an interactive web tool that shows how your local area compares with the national average and allows comparison between each area.

These fact sheets display variation in health risk factors across Primary Health Network (PHN) areas.

In 2014–15:

  • Around 1 in 6 Australian adults (17%) reported lifetime risky alcohol consumption
  • Over half of Australian adults (56%) reported insufficient physical activity participation
  • Almost 1 in 3 Australian adults (34%) had high blood pressure.

1.A lifetime risky alcohol consumption

This fact sheet covers local-level results for the proportion of Australian adults (aged 18 years and over) who reported consuming more than 2 standard drinks of alcohol per day on average—thereby increasing their lifetime risk of harm from alcohol consumption. Results are presented by Primary Health Network (PHN) areas.

Please note, the results presented are crude rates, which reflect the actual level of lifetime risky alcohol consumption in the community. However, caution is needed when making comparisons across PHNs as the rates presented do not account for differences in the age of the populations.

What is lifetime risky alcohol consumption?

Alcohol consumption refers to the consumption of drinks containing ethanol, commonly referred to as alcohol. The quantity, frequency or regularity with which alcohol is drunk provides a measure of the level of alcohol consumption.

Lifetime risky alcohol consumption refers to Australian adults consuming more than 2 standard drinks per day on average. That is, alcohol consumption exceeding the National Health and Medical Research Council’s (NHMRC) Australian Guidelines to Reduce Health Risks from Drinking Alcohol (see Box 1 for more information).

Based on survey data from 2014–15, 17.4% of Australian adults reported lifetime risky alcohol consumption.

Lifetime risky alcohol consumption Fact Sheet (PDF, 184 KB)

2.Insufficient physical activity 

This fact sheet covers local-level results for the proportion of Australian adults (18 years and over) who reported insufficient levels of physical activity. Results are presented by Primary Health Network (PHN) areas.

Please note, the results presented are crude rates, which reflect the actual level of insufficient physical activity in the community. However, caution is needed when making comparisons across PHNs as the rates presented do not account for differences in the age of the populations.

What is insufficient physical activity?

Physical activity is the expenditure of energy generated by moving muscles in the body. Most physical activity occurs during leisure time, or through active transport and incidental activity such as housework or gardening.

Insufficient physical activity refers to physical activity levels that do not meet the Department of Health’s Australia’s Physical Activity & Sedentary Behaviour Guidelines (see Box 1 for more information).

This includes adults (18–64 years) who did not complete more than 150 minutes of physical activity, on at least 5 sessions over a week, and older Australians (65+ years) who did not complete 30 minutes of activity on at least 5 days.

Based on self-reported survey data from 2014–15, 56.4% of Australian adults had insufficient levels of physical activity

Insufficient physical activity Fact Sheet (PDF, 186.1 KB)

3. High blood pressure

This fact sheet covers local-level results for the proportion of Australian adults (aged 18 years and over) who had high blood pressure and uncontrolled high blood pressure. Results are presented by Primary Health Network (PHN) areas.

Please note, the results presented are crude rates, which reflect the actual level of high blood pressure in the community. However, caution is needed when making comparisons across PHNs as the rates presented do not account for differences in the age of the populations.

What is high blood pressure?

High blood pressure, also known as hypertension, is defined in this fact sheet by the World Health Organization definition (see Box 1 for more information).

Uncontrolled high blood pressure as defined here refers to all people with measured high blood pressure, regardless of whether they are taking medication. It is presented for context in this fact sheet.

High blood pressure is an important and treatable cause of disease and death. It is a major risk factor for chronic diseases including stroke, coronary heart disease, heart failure and chronic kidney disease.

The modifiable risk factors for high blood pressure include poor diet (particularly high salt intake), obesity, excessive alcohol consumption and insufficient physical activity. Lifestyle changes and medication can help to control high blood pressure.

Based on survey data from 2014–15, 33.7% of Australian adults had high blood pressure. There were 23.0% of Australian adults who had uncontrolled high blood pressure.

Uncontrolled high blood pressure Fact Sheet (PDF, 209.2 KB

NACCHO Aboriginal Health @AHPC_VU #AusHealthTracker report outlines growing health divide between the have and have nots

 ” Australia’s Health Tracker by Socio-Economic Status, a new report from the Australian Health Policy Collaboration at Victoria University, shows close links between socio-economic disadvantage and poor health as the gap widens between the have and have not’s.

Ten million Australians in low socio-economic brackets are at high risk of dying early from chronic disease, an alarming snapshot of the nation’s health shows

Australians sitting in the lowest SES bracket are:

  • Four times more likely to die from diabetes
  • Three times more likely to die from a respiratory disease
  • Two and a half times more likely to die from cardiovascular disease
  • Seventy per cent more likely to suicide and
  • Sixty per cent more likely to die from cancer.

People in lower SES brackets have higher risks of diabetes, heart disease, cancer, and depression.  

AHPC Director Rosemary Calder said the health divide in relation to chronic disease and risk factors is stark.

Download the Report

australias-health-tracker-by-socioeconomic-status

Chronic disease claimed the lives of 49,227 people before the age of 75 in lower socio-economic groups in the past four years – more than the capacity of the Sydney Cricket Ground.

“This is the story here, we are seeing working families struggle due to skyrocketing costs of housing, utilities and food and this is having a significant effect on their health outcomes,” she said.

Those often referred to as the working poor are at much greater risk of poor health, more likely to be obese, less likely to do exercise and much more likely to smoke, Professor Calder said.

Australia’s Health Tracker by Socio-Economic Status is not just about the health of communities who are most disadvantaged it alarmingly shows that the health of 40 per cent of Australians with low incomes – the working poor – is in jeopardy.”

“Being socially and economically disadvantaged is not only bad for your health it’s also much more likely to kill you,” Professor Calder said. “Our report shows not everyone has a fair go at living a long, healthy and prosperous life.”

But it’s not just the disadvantaged at risk. Australia’s Health Tracker data also shows alcohol is being consumed at risky levels in higher socio-economic groups. High cholesterol is another risk factor that affects the advantaged while rates of high blood pressure is evenly spread across all socio-economic groups.

Part 2 Public Health Association of Australia (PHAA)

This week Public Health Association of Australia (PHAA) co-hosted the launch of Australia’s Health Tracker by Socio-Economic Status (SES), a new report by the Australian Health Policy Collaboration at Victoria University.

The report highlights the growing health disparities in Australia which correlate closely with socio-economic status. Those in the lowest SES bracket experience significantly poorer health compared to those in the middle and highest brackets.

Michael Moore, CEO of the PHAA said, “One of the key principles underpinning the work of the PHAA is the social determinants of health.

The Health Tracker is a clear illustration of these determinants at work. Those who experience social and economic disadvantage also experience a much higher risk of non-communicable disease such as diabetes, respiratory disease, heart disease and cancer. They are also much more likely to experience serious mental health issues.”

“These health conditions are often long-term and eventually result in an earlier death. This research illustrates that disadvantaged Australians are indeed more likely to die from one of these diseases. The report paints a stark picture of how one’s place on the social and economic ladder has a direct impact on life expectancy,” Mr Moore said.

The report shows that 40% of Australians on low incomes are currently experiencing decreased health.

Such poor health outcomes can be attributed to multiple factors including lack of access to healthcare, poor nutrition, high rates of obesity, and high smoking rates. The rising cost of living from the increasing prices of housing, utilities and food is also manifesting in poorer health outcomes in the population.

Mr Moore said, “Every year chronic disease is claiming the lives of thousands of Australians under 75 in lower socio-economic groups at an alarming rate. However, this is not adequately accounted for in our national health policy and programs. Instead of prioritising our most vulnerable, we are applying one-size-fits-all health policies.”

“Ultimately, the focus ought to be significantly increased funding in preventive health, as this is the simplest, most effective and economically sound solution. Currently, Australia invests a pathetic 1.5% of its health budget on preventive health measures and programs.

It really needs to be 5% of health spending as a bare minimum, and we are unlikely to see a meaningful reduction of chronic disease without this investment,” Mr Moore added.

“At present, one in two Australians have a chronic disease, and many have more than one condition. The good news is that almost a third of this could be entirely prevented with greater investment in public health initiatives designed to reduce obesity, smoking, and alcohol consumption as well as increasing physical activity,” Mr Moore concluded.

Part 3 Are we dooming our children to a darker health future?

Latest figures on the diet and lifestyle of Australia’s children signal a troubling future for their health unless governments implement an effective national response , the Consumers Health Forum says.

“The Australia’s Health Tracker statistics released today should disturb us all as they indicate that many children now have higher risk factors for poor health than their parents,” the CEO of the Consumers Health Forum, Leanne Wells, said. “In many instances the risk factors are even worse for Indigenous children.

“The danger signals for our children are showing that in crucial aspects children are already following less healthy lifestyles and diets than their parents, in areas like physical activity and consumption of junk food and too much sugar.

“For instance, 70.8 per cent of children aged 5 – 11 years are not meeting physical activity recommendations and that compares with 44.5 per cent of adults. A brighter feature in the otherwise bleak picture for Indigenous children is that fewer, 40.5 per cent, do not meet the physical activity target.  But when it comes to children who are overweight or obese, 32.8 per cent of Indigenous children are in this category compared to 25.6 per cent for children overall in this age group.

“More than 70 per cent of children aged 9 – 13 years consume too much sugar compared to 47.8 per cent of adults.

“Is Australian society dooming its children too shorter, less healthy lives by failing to take the steps now that we need to take to encourage more physical activity and discourage unhealthy food and drink consumption?

“The picture portrayed in the Health Tracker data compiled by the Australian Health Policy Collaboration highlights the need for a systemic national approach to focus on common risk factors, tackling health inequities and disparities.

“Both medical leader, Dr Mukesh Haikerwal, and financial guru Alan Kohler, told the National Press Club launch of the new report today that stronger preventive health measures would save our society billions in reducing illness and early death and avoidable hospital costs.  As Mr Kohler said, “sugar in my view needs to be more expensive” to reflect its cost to health care.

“Currently Australia dedicates only 1.5 per cent of its health expenditure to prevention which could help reduce the widespread incidence of chronic disease that afflicts one in every two Australians.  What is needed now would not bankrupt the budget. But it would represent a healthy investment in Australia’s future,” Ms Wells said.

“We need to rethink prevention and take a longer-term view about where we should be investing in health.”

 

 

 

NACCHO Aboriginal Health and #Obesity : Download @AIHW report : A picture of overweight and obesity in Australia

Obesity

 ” Aboriginal and Torres Strait Islander children and adolescents are more likely to be overweight or obese than non-Indigenous children and adolescents.

In 2012–13, 30% of Indigenous children and adolescents aged 2–14 were overweight or obese, compared with 25% of their non-Indigenous counterparts. One in 10 (10%) Indigenous children and adolescents aged 2–14 were obese, compared with 7% of their non-Indigenous counterparts (ABS 2014a).

Prevalence among Indigenous children and adolescents see section 2 below

 ” In 2012–13, more than two-thirds (69%) of Aboriginal and Torres Strait Islander adults were overweight or obese (29% overweight but not obese, and 40% obese). Indigenous men (69%) and women (70%) had similar rates of overweight and obesity (ABS 2014a).

One-third (32%) of Indigenous men and more than one-quarter (27%) of Indigenous women were overweight but not obese, while 36% of Indigenous men, and 43% of Indigenous women were obese ”

Prevalence among Indigenous adults see section 3 below

Read over 30 NACCHO Aboriginal Health and Obesity articles

afile-5

Download AIHW Report HERE

aihw-phe-216.pdf

 ” Australian food ministers expect parents to make healthier choices for their families, but take no action on giving them the tools to know how much added sugar is in food. Shameful, given AIHW stats showing obesity has doubled in 2-5 year olds in the last 20 years.

 Health Ministers acknowledge that added sugar labelling is an issue but delay taking any action. Added sugar labelling has been delayed since 2011, this is very disappointing.”

Communique : The Australia and New Zealand Ministerial Forum on Food Regulation (the Forum) met in Melbourne Friday 24 Nov . The Forum is chaired by the Australian Government Assistant Minister for Health, Dr David Gillespie 

Download full Communique Forum Communique 24 November 2017

Sugar Labelling

In April 2017, the Forum Ministers agreed a work program on sugar that included:

  • ̵further evidence gathering activities by Food Standards Australia New Zealand on consumer understanding and behaviour;
  • ̵international approaches to sugar labelling; and
  • ̵an update of the policy context.

Noting the desire of Forum Ministers to take a whole-of-diet, holistic approach to food labelling, Forum Ministers considered that information about sugar provided on food labels does not provide adequate contextual information to enable consumers to make informed choices in support of dietary guidelines. Forum Ministers agreed to continue examining regulatory and non-regulatory options to address this issue.

Forum Ministers also noted the range of existing complementary initiatives outside of the food regulation system that address sugar intakes, such as the current review of the Health Star Rating system, policy work underway on the labelling of fats and oils, and the work of the Healthy Food Partnership.

Jane Martin Obesity Coalition updating our NACCHO Post from last week

NACCHO Aboriginal Health #sugar and #Sugardemic : Todays meeting of Health Ministers is a real chance to improve #HealthStarRatings for our Mob

Part 1 Executive summary

Overweight and obesity is a major public health issue in Australia. It results from a sustained energy imbalance—when energy intake from eating and drinking is greater than energy expended through physical activity.

This energy imbalance might be influenced by a person’s biological and genetic characteristics, and by lifestyle factors.

This report brings together a variety of information to create a picture of overweight and obesity in Australia.

It summarises factors that influence people’s energy intake and expenditure and contribute to the rising prevalence of overweight and obesity, as well as some approaches aiming to reduce its prevalence.

It presents the prevalence of overweight and obesity in children, adolescents, and adults, and includes trends over time, differences among population groups, and the health and economic impact of overweight and obesity.

One-quarter of children and adolescents are overweight or obese

In 2014–15, 1 in 5 (20%) children aged 2–4 were overweight or obese—11% were overweight but not obese, and 9% were obese.

About 1 in 4 (27%) children and adolescents aged 5–17 were overweight or obese—20% were overweight but not obese, and 7% were obese.

For both children aged 2–4 and 5–17 years, similar proportions of girls and boys were obese. For children aged 5–17, the prevalence of overweight and obesity rose from 21% in 1995 to 25% in 2007–08, then remained relatively stable to 2014–15.

Nearly two-thirds of adults are overweight or obese, and obesity is on the rise

In 2014–15, nearly two-thirds (63%) of Australian adults were overweight or obese. The prevalence of overweight and obesity has steadily increased, up from 57% in 1995—which has largely been driven by a rise in obesity.

The prevalence of severe obesity among Australian adults has almost doubled over this period, from 5% in 1995 to 9% in 2014–15.

In 2014–15, 71% of men were overweight or obese, compared with 56% of women. A greater proportion of men (42%) than women (29%) were overweight but not obese, while a similar proportion of men (28%) and women (27%) were obese.

More men than women were overweight or obese in 2014–15; a similar proportion were obese overweight or obese overweight but not obese

For children aged 5–17, the prevalence of overweight and obesity rose from 1995 to 2007–08 and remained relatively stable to 2014–15

Some groups are more likely to be overweight or obese than others

Compared with non-Indigenous Australians, Indigenous adults are more likely to be overweight or obese, and Indigenous children and adolescents are more likely to be obese.

Those who live outside of Major cities, or who are in the lower socioeconomic groups are more likely to be overweight or obese than others.

Overweight and obesity has high health and financial costs

Among adults, overweight and obesity has adverse health and economic impacts, including a higher risk of developing many chronic conditions, and of death (due to any cause).

Overweight and obesity was responsible for 7% of the total health burden in Australia in 2011, 63% of which was fatal burden. In 2011–12, obesity was estimated to have cost the Australian economy $8.6 billion.

Small changes, big health gains

If all Australians at risk of disease due to overweight or obesity reduced their body mass index by just 1 kilogram per metre squared, or about 3 kilograms for a person of average height, the overall health impact of excess weight would drop substantially.

Maintaining any weight loss is critical for long-term health gains.

Indigenous Australians and those living outside Major cities or who are in lower socioeconomic groups are more likely to be overweight or obese

Approaches for reducing overweight and obesity

Population health approaches to address overweight and obesity provide an opportunity for widespread benefit. They include laws and regulations, tax and price interventions, community-based interventions—including those in schools and workplaces—and public education through platforms such as social marketing campaigns.

Individual-level approaches are also important, and may either be preventive, or incorporate treatment strategies such as weight loss surgery.

Part 2 Prevalence among Indigenous children and adolescents

Aboriginal and Torres Strait Islander children and adolescents are more likely to be overweight or obese than non-Indigenous children and adolescents.

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In 2012–13, 30% of Indigenous children and adolescents aged 2–14 were overweight or obese, compared with 25% of their non-Indigenous counterparts. One in 10 (10%) Indigenous children and adolescents aged 2–14 were obese, compared with 7% of their non-Indigenous counterparts (ABS 2014a).

At age 15–17, 35% of Indigenous adolescents were overweight or obese, compared with 24% of non-Indigenous adolescents of the same age, and 14% of Indigenous adolescents were obese, double the proportion (7%) of non-Indigenous adolescents.

Indigenous boys and girls were most likely to be overweight but not obese at age 10–14 (26% for boys, and 25% for girls) (Figure 3.4), and they were most likely to be obese at age 15–17 for boys (17%), and 5–9 for girls (13%).

Part 3 Prevalence among Indigenous adults

In 2012–13, more than two-thirds (69%) of Aboriginal and Torres Strait Islander adults were overweight or obese (29% overweight but not obese, and 40% obese). Indigenous men (69%) and women (70%) had similar rates of overweight and obesity (ABS 2014a).

file3-1

One-third (32%) of Indigenous men and more than one-quarter (27%) of Indigenous women were overweight but not obese, while 36% of Indigenous men, and 43% of Indigenous women were obese.

Indigenous men were most likely to be overweight but not obese at age 45–54 (38%), and to be obese at 55 and over (47%). Indigenous women were most likely to be overweight but not obese at 55 and over (32%), and were more likely to be obese, rather than overweight but not obese, at all ages. This was most noticeable in women aged 45–54, who were more than twice as likely to be obese (51%) than overweight but not obese (25%) (Figure 4.7).

In 2012–13, after adjusting for differences in age structure, Aboriginal and Torres Strait Islander adults were 1.2 times as likely to be overweight or obese as non-Indigenous adults, and 1.6 times as likely to be obese (ABS 2014a).

Part 4 Prevalence by Primary Health Network area

There are 31 Primary Health Network (PHN) areas across Australia, and reporting at these smaller, local areas can provide results that could be masked in national-or state/territory-level results.

PHNs commission and connect health services within PHN area boundaries, which are defined by the Department of Health (Department of Health 2016). The information in this section relates to the population living within the area covered by a particular PHN.

In 2014–15, of measured PHN areas, the Country South Australia PHN area had the highest prevalence of overweight and obesity, at almost three-quarters of adults (73%) (Figure 4.8). The Northern Sydneyfile-5

PHN area had the lowest prevalence, with just over half of adults being overweight or obese (53%). Four PHN areas had proportions of overweight and obese adults of 70% or more—Country South Australia, Western New South Wales, Darling Downs and West Moreton (Queensland), and Western Victoria.

The prevalence of overweight and obesity among adults varied between metropolitan and regional PHN areas. In 2014–15, regional PHN areas had higher proportions of adults who were overweight and obese (69%) than metropolitan PHN areas (61%).

There was no significant difference between the proportion of overweight but not obese adults in metropolitan (36%) and regional (34%) PHN areas. But the difference was significant for obesity alone—more than one-third (35%) of adults in regional PHN areas were obese, compared with about one-quarter (24%) in metropolitan PHN areas (AIHW 2016e).

Structure of this report

  • Chapter 2 describes the factors that influence overweight and obesity in Australia, including food and nutrition, physical activity, sedentary behaviour, and the ‘obesogenic environment’.
  • Chapters 3 and 4 present the most recent Australian data on prevalence and trends in overweight and obesity, including breakdowns by remoteness area, socioeconomic group, and Indigenous status, as well as international comparisons of obesity prevalence, and data on overweight and obesity for Australian mothers during pregnancy.
  • Chapter 5 presents data on the health impacts of overweight and obesity in Australia, including chronic conditions, death, and the burden of disease associated with overweight and obesity, as well some of the direct and indirect economic impacts.
  • Chapter 6 describes approaches that have been implemented in Australia to target overweight and obesity at the individual level, such as weight loss surgery, and population level, including laws and regulations, tax and price interventions, community-based interventions, and health promotion measures.
  • Supplementary data tables for the data presented in figures throughout this report are available on the AIHW website at: <https://www.aihw.gov.au/reports/overweight-obesity/ a-picture-of-overweight-and-obesity-in-australia/data>.

Table of contents

1 Introduction

  • Defining overweight and obesity
  • Measuring overweight and obesity in children
  • Structure of this report

 

2 Factors leading to overweight and obesity

◦Food and nutrition

◦Physical activity

◦The obesogenic environment ◾Schools

◾Workplace

◾Home and neighbourhood

◾Media influence

◾Increase in convenience foods and portion sizes

3 Overweight and obesity among children and adolescents

◦Prevalence of overweight and obesity in children and adolescents

◦Trends in prevalence

◦Prevalence by birth cohort

◦Prevalence by remoteness area

◦Prevalence by socioeconomic group

◦Prevalence among Indigenous children and adults

4 Overweight and obesity among adults

◦Prevalence of overweight and obesity in adults

◦Body mass index

◦Waist circumference

◦Trends in prevalence

◦Prevalence by birth cohort

◦Prevalence by remoteness area

◦Prevalence by socioeconomic group

◦Prevalence among Indigenous adults

◦Prevalence by Primary Health Network area

◦International comparisons

◦Maternal overweight and obesity

5 Impact of overweight and obesity

◦Health impacts

◾Chronic conditions

◾Mortality

◾Burden of disease

◦Economic impacts

6 Approaches for reducing overweight and obesity

◦Laws and regulations

◦Tax and price interventions

◦Community-based interventions

◦Health promotion

◦Weight loss surgery

  • Appendix A: Classification of overweight and obesity for children and adolescents
  • Appendix B: Defining socioeconomic groups
  • Appendix C: Measuring overweight and obesity
  • rates at Primary Health Network area level
  • Appendix D: State and territory policy actions and infrastructure support actions
  • Glossary
  • References
  • List of tables
  • List of figures
  • List of boxes
  • Related publications

Obesity

NACCHO Aboriginal Health #sugar and #Sugardemic : Todays meeting of Health Ministers is a real chance to improve #HealthStarRatings for our mob

Sugar

 ” Right now, there’s a Sugardemic threatening the health of our kids, with skyrocketing rates of obesity threatening to make this generation the first one to live shorter, less healthy lives than their parents.

But the food industry tries to bamboozle us with dozens of different names for sugar.  Busy shoppers can’t tell at a glance how much added sugar is in their food. It’s time for clear labeling of added sugar.

Health ministers from around the country will meet today November 24. This is our chance to get real change.

For once, it would be nice for the Health Ministers to make a decision that favours public health rather than the food manufacturers. “

See Choice Campaign

A1

” The consumption of sugar is much higher in Indigenous populations. In fact, Aboriginal and Torres Strait Islander people consume 15 grams (almost 4 teaspoons) more free sugars on average than non-Indigenous people.

Beverages is the most common source of free sugar for both populations. Two thirds of all the free sugars consumed by Aboriginal and Torres Strait Islander people came from beverages, mostly in the form of soft drinks, sports and energy drinks. “

See over 30 NACCHO Aboriginal Health #Nutrition # sugartax articles

 

Adr M

 ” The Sugary Drinks Proper No Good – Drink More Water Youfla campaign is a social marketing campaign developed with and for Aboriginal and Torres Strait Islander people of Cape York. It aims to help children, young people and adults be more aware of the poor health outcomes associated with consumption of sugary drinks, as recommended by community members during initial consultations for this project.

Regular consumption of sugary drinks is a key contributing factor in development of tooth decay, overweight and obesity, high blood pressure, type 2 diabetes, and heart disease for both young people and adults. 1-4

One of the key messages of this campaign is water is the best drink for everyone – it doesn’t have any sugar and keeps our bodies healthy.

The Sugary Drinks Proper No Good – Drink More Water Youfla campaign materials are designed to encourage Cape York community members to rethink drink choices and choose water or healthier options instead of sugary drinks like soft drinks, fruit drinks and sports drinks. This will help keep kids, families and communities healthy and strong. Campaign materials feature former professional rugby league player, Scott Prince, promoting the Sugary Drinks Proper No Good – Drink More Water Youfla messages.

This Cape York campaign is linked to the national Rethink Sugary Drink campaign through Apunipima’s membership of the Rethink Sugary Drinks Alliance. The Alliance aims to raise awareness of the amount of sugar in sugar-sweetened drinks and encourages all Australians to reduce their consumption.

untitledThe  ” PHAA is inviting members and other interested parties to a Forum on improving the Health Star Rating (HSR) on Monday 27 November 2017 at Mercure Canberra.

Most importantly, the overall goal will be to consider ways that the HSR can be used to improve diets in Australia and New Zealand.

More Info Here as

In Australia, food labels will only tell you the total sugar in a product, not the added stuff. And you can’t rely on the ingredient list because there are over 43 different names for added sugar.

It’s essential that people can easily tell the difference between foods with naturally occurring sugars, like lactose in yoghurt, and added sugars which have virtually no nutritional benefits. Currently this is virtually impossible.

The World Health Organisation and our Dietary Guidelines recommend we reduce our added sugar intake on the basis that overconsumption of added sugars presents serious health issues.

A CHOICE investigation found that added sugar labelling could help consumers avoid 26 teaspoons of unnecessary sugar per day – that’s up to 38 kilograms a year!

At their most recent meeting, Food Ministers renewed their commitment to improve the health of Australians. They want to help people make healthy food choices. Sugar labelling is a necessary step to achieving this.

Asugar 

 ” Aboriginal , Consumer and Public Health organisations are calling on Health Ministers to make a decision at their meeting today November 24, to ensure that food companies are required to clearly label added sugar on their products.”

Matthew Hopcraft is a clinical associate professor, dental public health expert, co-founder of SugarFree Smiles and the CEO of the Australian Dental Association (Victorian Branch). 

So far, more than 20,000 people have contacted their State or Territory Health Minister calling on them to support added sugar labelling (data collected by Choice).

This is a critical issue. The average Australian teenager consumes up to 22 teaspoons of added sugar per day, and one in 10 teenagers has a staggering 38 teaspoons of sugar daily. No wonder diet-related diseases are so prevalent. One third of Australian children have tooth decay by the age of six, rising to 40 percent by the age of 12-14 years, and one in four children are overweight or obese.

The problem for consumers is that there is no way for them to know how much added sugar is in the foods that they buy. The ingredient list on the packet seems like a good place to start — the higher up the list, the more sugar it is likely to contain. But added sugar can be disguised on the label under more than 40 different names, making it hard for the consumer to decipher.

We probably all know that sugar, sucrose and glucose are sugars. But do we really know or think of honey, fruit juice concentrate, agave nectar, panela, maltose or rice syrup as added sugars? Furthermore, the nutrition panel doesn’t distinguish added sugars from those sugars that are naturally occurring in food, such as fructose in fruit or lactose in milk.

It is this added sugar, over and above the naturally occurring sugar, that is causing these health problems. This was clearly identified by the World Health Organisation in their report on added sugars in 2015. They showed good evidence that reducing the amount of added sugar to less than 12 teaspoons per day reduces the risk of obesity and tooth decay, and a further reduction to less than six teaspoons per day would provide additional health benefits.

At present it is almost impossible for consumers to know whether they are exceeding these limits, because there is not sufficient information on the food labels to guide them.

Eating whole real foods is the simplest way to avoid added sugar, but the reality is that people are consuming more processed food than ever before.

Right now, the food industry is winning this debate because they don’t have to declare the amount of added sugar in their products, so Australian consumers are unable to make healthy choices for their families.

Naturally, industry will argue strongly against this proposed regulation, in the same way that they also oppose a sugar tax and regulations on advertising and marketing — all measures that would improve health outcomes.

For once, it would be nice for the Health Ministers to make a decision that favours public health rather than the food manufacturers.

Sugar